How to Deal with Stress

A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question. Instead, with a smile on her face, she inquired: 
“How heavy is this glass of water?”

Answers called out ranged from 8 oz. to 20 oz.

She replied, “The absolute weight doesn’t matter.

It depends on how long I hold it. If I hold it for a minute, it’s not a problem. If I hold it for an hour, I’ll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn’t change, but the longer I hold it, the heavier it becomes.” She continued, “The stresses and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed –incapable of doing anything.”

It’s important to remember to let go of your stresses. As early in the evening as you can, put all your burdens down. Don’t carry them through the evening and into the night.

Remember to put the glass down.
 

Personally, when I read the above, I am reminded of the story of Joseph in the OT.  Joseph's life was riddled with pain and dispare. From being an outcast in his own family, to being sold into slavery, to being falsely accused by his master's wife -Joseph was no stranger to stress.  But, Joseph had a secret and that secret was the gift of forgetting.  He knew how to put the glass down.  By the grace of God, Joseph eventually climbed over his hurdles and became one of the greatest examples for you and I to emulate.

You are probably no stranger to hurt.  We all carry internal bruises and outward scars from our past. Remember to put the glass down and embrace the gift of forgetting.